With the increase in work and life pressure, more and more men have erectile dysfunction in their sexual life, which greatly reduces the quality of their sex with their partners, and the relationship between men and women is in crisis. Complaining, and invisibly causing men to suffer huge physical and mental pressure.
It can be seen that whether the erectile function of men is normal or not is closely related to sexual well-being. Today, I will introduce a simple method for you to keep abreast of your erection status.
Erectile Function Self-Assessment
- 1. How confident are you with your penis erection and how to maintain it?
- A. Shallow (0 points)
- B. Low (1 point)
- C. Moderate (3 points)
- D. High (4 points)
- E. Very high (5 points)
- 2. After being sexually stimulated, how many times does the penis go hard into the vagina?
- A. Asexual activity (0 points)
- B. Little or no (1 point)
- C. Only a few times (2 points)
- D. Sometimes or about half of the time (3 points)
- E. Most of the time (4 points)
- F. Every time or almost every time (5 points)
- 3. How many times does the penis maintain an erection after entering the vagina?
- A. Asexual activity (0 points)
- B. Little or no (1 point)
- C. Only a few times (2 points)
- D. Sometimes or about half of the time (3 points)
- E. Most of the time (4 points)
- F. Every time or almost every time (5 points)
- 4. How difficult is it to keep the penis erect during sex until the end of sex?
- A. Asexual activity (0 points)
- B. Very difficult (1 point)
- C. Difficult (2 points)
- D. Have some difficult (3 points)
- E. A little bit difficult (4 points)
- F. Very Easy (5 points)
- 5. How often do you feel satisfied trying to have sex?
- A. Asexual activity (0 points)
- B. Little or no (1 point)
- C. Only a few times (2 points)
- D. Sometimes or about half of the time (3 points)
- E. Most of the time (4 points)
- F. Every time or almost every time (5 points)
Self-test result scoring:
1. If your score is less than 12 points, it means that you have been confirmed to have sexual dysfunction, and it is recommended to seek medical attention as soon as possible.
2. Your score is between 13 and 21, indicating that you may suffer from sexual dysfunction, and it is recommended to seek medical attention.
3. Your score is >22 points, which means your erectile function is normal and your health is in good condition.
Note: The above self-test content is for reference only, and the actual situation can only be confirmed by medical examination.
Kind tips:
Okay, now the score is out, right? If your score is too low, for your health and the happiness of your family, please go to a professional and regular hospital for treatment in time. Then, if the breakup is relatively high, congratulations on your healthy body. You must develop good living habits in your daily life so that your combat effectiveness can be maintained for a long time!
In fact, eating the right foods is also very beneficial for preventing erectile dysfunction. So, what foods can you eat to improve your sex drive?
1， High-quality Protein
High-quality protein mainly refers to animal protein such as poultry, eggs, meat and soy protein. Protein contains a variety of amino acids required for human activities. They are involved in the composition of human tissue cells including sexual organs and reproductive cells. For example, arginine is an important raw material for sperm production and has the effect of improving sexual function and eliminating fatigue.
2， Moderate Amount of Fat
Fat contains some essential fatty acids that are required for the production of essential fatty acids, and the lack of essential fatty acids not only affects sperm production but also causes a decrease in libido. Eating a moderate amount of fat also helps in the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain a lot of cholesterol, and moderate intake is conducive to the synthesis of sex hormones, especially animal viscera itself contains sex hormones, which should be ingested.
3， Vitamins and trace elements related to sexual function
Studies have shown that the lack of zinc in the human body can cause a decrease in sperm count, an increase in abnormal spermatozoa, a decrease in sexual and reproductive function, and even infertility. Both vitamin A and vitamin E have the effect of delaying aging and avoiding the decline of sexual function and have good effects on the production of sperm and the improvement of spermatogenesis. Vitamin C also has a positive effect on the maintenance of sexual function.
High-quality protein, especially animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, and brown sugar contains zinc. Liver, eggs, dairy products, fish, crab, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkin, sweet potatoes, dried peppers, tomatoes, and other Lai species contain vitamin A. Vitamin E is found in grain germ, egg yolk, beans, hard fruit, vegetable oil, chicken, wheat germ, oatmeal, bread, artificial oil, peanuts, and sesame seeds. Fresh dates, various vegetables, and fruits contain a lot of vitamin C.
Finally, Please maintain a positive and optimistic attitude and a good lifestyle, and protect your body.