In recent years, it has become a rigid need for men to improve their sexual abilities.
It was said that 70% of males hope to improve their sexual ability.
If you cultivate the following habits in life, your sexual ability will be greatly improved.
1. Diet is important
Eat less drink or food that contains sugar and excessive additives, and eat less salty food. It is best not to eat processed meat.
2. Refusing Tobacco and alcohol
It will block the penile artery and affect the normal blood flow, which will greatly reduce sexual desire and erection hardness.
3. Say no to staying up late
When you stay up all night for row two or three days even sex sexual desires are gone, how can staying power.
4. Regular exercise:
Studies show that if a man has more exercise, the better enjoys his sex.
There will be aerobic exercise and anaerobic exercise.
A. Aerobic exercises
Running, walking, swimming, Tai Chi, cycling (recommended to ride less)…
Long-term adherence to aerobic exercise can enhance the work efficiency of the cerebral cortex and heart and lung functions, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
Whether a man’s cardiopulmonary function is strong during sex, is very important. Many people will be tired after a few minutes of sex, which is because the cardiopulmonary power is too low.
B. Anaerobic training
Focus on the muscle endurance of the arms, buttocks, thighs and waist.
5. Deal with emotional issues
Do a good job of emotional problems between your partner.
Too many men never try to communicate with sexual partners after suffering from impotence and premature ejaculation.
How does she know that you have sexual dysfunction and how to understand you?
Put down your worthless face first, take the initiative to communicate with partner, and let her work with you to solve it together.
If solve it, you will be improved, and earn back any face-saving things.
6. Training desensitization method:
Divided into,
Psychological desensitization (allowing the brain to receive or control sexual stimulation signals transmitted from the outside world)
B physiological desensitization (desensitization of the glans)
7. Control ejaculation:
In order to achieve the purpose of delaying ejaculation, get rid of the usual ejaculation habit and re-establish the ejaculation threshold.
8. Exercise sexual intercourse muscles:
Keep training them, never stop it. The reason is that it can not only help you improve your sex life, but it is also the best magic weapon to enhance erection hardness.
9. Change the way of masturbation:
Especially male friends who do not have a sexual partner must pay attention to this. Correct masturbation can help relieve stress and prolong sex time, while the wrong way of masturbation will make you develop habitual premature ejaculation.
10. Absorb sex knowledge:
This is a must-have for every man. Stop regarding sex as a few strokes in